Weigh In record (no journal entry) for 21 July 2019
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 106.30g | Prot: 140.50g | Carbs: 314.29g.
Lunch: 炸雞腿（無粉漿，吃皮）, 披薩. Dinner: 排骨便當. Snacks/Other: 煎餃, 水果冰. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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