Weigh In record (no journal entry) for 22 July 2019
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 49.57g | Prot: 84.63g | Carbs: 0.77g.
Dinner: 雞蛋（整個）, 牛排. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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