Weigh In record (no journal entry) for 23 July 2019
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 91.63g | Prot: 144.17g | Carbs: 92.28g.
Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麵食, 雞蛋（整個）, 牛排. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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