Weigh In record (no journal entry) for 23 July 2019
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78 kg
Lost so far: 11.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 46.35g | Prot: 52.60g | Carbs: 119.06g.
Breakfast: 統一生機 無調味綜合堅果, 統一 陽光無加糖高纖豆漿, 水煮蛋. Lunch: 統一生機 無調味綜合堅果, 魚, 煮熟的蘆筍（新鮮）, 白飯. Dinner: 水, 滷味, 四神湯, 炒米粉. Snacks/Other: 水, 梨. more...
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2058 kcal
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Exercise:
Sleeping - 8 hours and 40 minutes, Resting - 14 hours and 20 minutes, Grocery Shopping - 1 hour. more...
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Losing 21 kg a Week
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