Weigh In record (no journal entry) for 23 July 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 27.36g | Prot: 90.32g | Carbs: 141.57g.
Breakfast: Limão, Suco de Abacaxi, Manteiga Ghee, Tomates Cereja, Clara de Ovo. Lunch: Tomates Cereja, Couve-Flor, Brócolis Cozido, Cenouras, Quiabo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Queijo Coalho, Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Snacks/Other: Pipoca com Manteiga (em Óleo), Uvas, Mamão Formosa, Banana Prata, Água de Coco. more...
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Gaining 0.0 kg a Week
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lramalhoribeirom's Weight History
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