Weigh In record (no journal entry) for 23 July 2019
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63 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 44.04g | Prot: 60.09g | Carbs: 105.74g.
Lunch: 스타벅스 (Starbucks) 오가닉 그릭 요거트, 단호박, 뚜레쥬르 호밀빵, 크로와상, 키위 열매, 파인애플, 바나나. Dinner: 가라아게, 미소야 판모밀. Snacks/Other: 통밀빵. more...
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Gaining 1.4 kg a Week
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summerpark's Weight History
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