Weigh In record (no journal entry) for 23 July 2019
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69.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 18.14g | Prot: 80.05g | Carbs: 72.27g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), 咖啡. Lunch: 豬里肉（全塊，瘦肉）, 秋葵（冷凍）. Dinner: 蜂蜜檸檬水, 味島 海苔香鬆, 義美 豬肉貢丸, 秋葵（冷凍）, 雞胸肉, 白米. more...
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Losing 2.8 kg a Week
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wintersunshine's Weight History
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