Weigh In record (no journal entry) for 23 July 2019
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97.5 kg
Lost so far: 10.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 46.79g | Prot: 134.22g | Carbs: 176.74g.
Breakfast: Banane, Alpro Lait de Coco, Bjorg Flocons d'avoine Complète, Monique Ranou Filet de Dinde Doré au Four, Jardin Bio Huile Vierge de Coco. Lunch: Quinoa (Cuit), Viande de Dinde, Florette Brocolis Vapeur. Dinner: Sushi Saumon, Pâturages Yaourt à la Grecque , Viande de Dinde. Snacks/Other: Amandes. more...
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Losing 0.4 kg a Week
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Donblast's Weight History
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