Tanchik_88's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

56 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

764 kcal

Fat: 31.41g | Prot: 53.64g | Carbs: 68.39g. Breakfast: Кофе с Молоком, Творог с Бананом. Lunch: Оливковое Масло, Петрушка, Аристей Сыр Фету Мягкий, Помидоры, Куриные Бедра (Кожа не Съедена). Dinner: Помидоры, Огурец (с Кожурой), Брестский Мясокомбинат Сосиски Докторские, Barilla Макароны Отварные. Snacks/Other: Сладкая Жизнь Хлебцы Хрустящие с Луком. more...

1367 kcal

Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...

Losing 2.8 kg a Week

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Tanchik_88's Journal, 23 Jul 19

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Tanchik_88's Weight History