Weigh In record (no journal entry) for 22 July 2019
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78 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 33.80g | Prot: 98.99g | Carbs: 80.01g.
Breakfast: Café, Pepino (con Cáscara), Tomates, Lechuga, Comapan Pan Ligero (28,5g). Lunch: Frijoles Cocidos, Salsa de Soya (Soja), Filete de Res, Clight Clight, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Clight Clight, Pepino (Pelado), Huevo Blanco Cocido, Tomates, Atún en Agua (Enlatado). Snacks/Other: Mandarinas, Alqueria Crema de Leche Light , Gel'hada Gelatina Light, Manzana Verde, Hindú Aromáticas. more...
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Losing 1.6 kg a Week
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AdriOL87's Weight History
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