減肥不成功不換名字's Journal, 23 Jul 19

繼續努力😂😂😂
60.6 kg Lost so far: 2.4 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:
1018 kcal Fat: 23.26g | Prot: 41.66g | Carbs: 157.51g.   Breakfast: 馬玉山 高纖大燕麥片. Lunch: 鰻魚, 蔥油餅, 白飯. Dinner: 紅燒魚, 同榮 (Old Fisherman) 罐頭, 紅燒豆腐, 豆皮, 素炒芹菜, 清炒油麥菜, 白飯. more...
1463 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Losing 3.5 kg a Week

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減肥不成功不換名字's Weight History


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