Weigh In record (no journal entry) for 23 July 2019
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 128.17g | Prot: 107.85g | Carbs: 59.86g.
Breakfast: ZenWise MCT Oil, Organic Valley Ghee Butter. Lunch: 써니브레드 브라우니, 달걀, Jarrow Formulas Extra Virgin Coconut Oil, 말린 치아씨드, 써니과자점 써니브레드, 피코크 생들기름, Quest Nutrition 프로틴칩 BBQ. Dinner: 달걀, 닭가슴살, Quest Nutrition protein cookie double chocolate chip, NOW 오메가-3. more...
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steady weight
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ntcutter's Weight History
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