Weigh In record (no journal entry) for 22 July 2019
|
70.2 kg
Lost so far: 13.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 40.19g | Prot: 50.04g | Carbs: 159.86g.
Breakfast: CasanCrem CasanCrem Light, Mermelada de Naranja, Pan Francés (con 2% Menos de Grasa). Lunch: Té Verde, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Té Verde, Tortilla de Espinaca. Snacks/Other: CasanCrem CasanCrem Light, Miel, Dulce de Membrillo, Mermelada, Hileret Zucra, La Serenísima Leche Descremada en Polvo, Rosamonte Mate Cocido, Peras, Banana. more...
|
|
2226 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|