Weigh In record (no journal entry) for 23 July 2019
|
59.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 59.87g | Prot: 105.28g | Carbs: 79.74g.
Breakfast: 金弘 無糖花生醬, 雞胸肉, 酪梨, 雜糧麵包, 無糖豆漿, 無糖豆漿. Lunch: 炒豆芽, 地瓜, 高麗菜, 雞腿排. Dinner: 鮭魚, 甜椒, 芹菜. Snacks/Other: 茶葉蛋, 歐維氏 70%黑巧克力, 拿鐵咖啡. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela821020's Weight History
|