Weigh In record (no journal entry) for 23 July 2019
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59.1 kg
Lost so far: 11.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 81.91g | Prot: 66.10g | Carbs: 40.45g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 豆皮, 中華 板豆腐, 遠洋牌 鮪魚三明治, 酪梨. Dinner: 紅燒豆腐, 地瓜葉, 洋蔥, 豬里肉（全塊，瘦肉）. more...
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Gaining 2.8 kg a Week
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