songkueichen's Journal, 23 Jul 19

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停滯不前

49.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

933 kcal

Fat: 30.76g | Prot: 41.72g | Carbs: 124.88g. Breakfast: 乾烤花生（加鹽）, 香蕉, 拿鐵咖啡. Lunch: 水煮蛋, 烤地瓜. Dinner: 雞腿便當. Snacks/Other: 萬歲牌椰棗核桃. more...

1318 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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songkueichen's Journal, 23 Jul 19

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songkueichen's Weight History