헤이지니's Journal, 23 Jul 19

Weigh In record (no journal entry) for 23 July 2019

61.8 kg Lost so far: 8.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1170 kcal

Fat: 29.20g | Prot: 41.38g | Carbs: 179.54g. Lunch: 육회비빔밥. Dinner: 공차 펄, 공차 타로스무디. more...

1657 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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헤이지니's Weight History