Weigh In record (no journal entry) for 23 July 2019
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56.7 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.12g | Prot: 78.45g | Carbs: 98.18g.
Breakfast: 光泉 無加糖黑豆漿, 水煮蛋, 白饅頭. Lunch: 炸豆皮, 高麗菜, 炒青菜, 豬排（上腰部，去骨，瘦肉）, 蟹肉條, 貢丸, 甜不辣, 蛋黄, 蛋白, 7-11 紫米飯糰, 味噌湯, 愛麵族 烏龍麵. Dinner: 玉米筍, 洋蔥, 豆腐, 味噌湯, 愛麵族 烏龍麵, 高麗菜, 紅鮭魚. Snacks/Other: 泰山 梧堂仙草茶, 牛奶. more...
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533 kcal
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Exercise:
飛輪機（單車） - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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Healthy_Eating_Everyday's Weight History
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