Weigh In record (no journal entry) for 22 July 2019
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118.8 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 44.29g | Prot: 48.74g | Carbs: 158.15g.
Breakfast: Kroger Hazelnut Coffee Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Meat with Tomato-Based Sauce (Mixture), Vermicelli. Dinner: Great Value Butter Flavored Syrup, Kroger Turkey Bacon, Blueberry Pancakes . Snacks/Other: Blueberries . more...
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steady weight
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s_rene_d's Weight History
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