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Shari22
Journal
12 Jan 13
Shari22's Journal, 12 Jan 13
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Weigh In record (no journal entry) for 12 January 2013
51.7 kg
Lost so far:
5.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2013:
880 kcal
Fat: 21.50g | Prot: 78.00g | Carbs: 102.00g.
Breakfast:
Fit Chew, Arbonne Essentials Vanilla Shake.
Lunch:
Fit Chew, Fit Peanut Butter Chocolate Chip Bar.
Dinner:
Fit Chew, Arbonne Essentials Chocolate Protein Shake.
Snacks/Other:
Fit Chew, Arbonne Essentials Vaniila Protein Shake.
more...
1564 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Shari22's Weight History
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