Weigh In record (no journal entry) for 23 July 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 26.84g | Prot: 27.03g | Carbs: 86.91g.
Breakfast: 半熟ゆで卵, アボカド, おかめ納豆 国産中粒納豆. Lunch: セブンプレミアム かぼちゃサラダ, 富士そば ざるそば. more...
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Gaining 4.9 kg a Week
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ikuchan1131's Weight History
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