Weigh In record (no journal entry) for 22 July 2019
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78.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 44.59g | Prot: 128.30g | Carbs: 113.25g.
Breakfast: Papas a la Francesa, Big Lunch Gelatina Mosaico, Pechuga de Pollo sin Piel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nopales, Verduras al Vapor, Consomé de Pollo, FUD Jamón Virginia de Pavo y Cerdo, Huevo, Isadora Frijoles Refritos Bayos, Doña Chonita Salsa de Chile Pasilla, Papa Cocida, Bistec de Res, Tortilla de Maíz. Lunch: Manzana, Nestlé Helado Crunch, MuscleMax Isomax Whey, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Lala Queso Manchego Rallado, Suadero, Chorizo, Bistec de Res, Tortilla de Maíz. more...
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Losing 0.9 kg a Week
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