Weigh In record (no journal entry) for 22 July 2019
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 93.66g | Prot: 136.75g | Carbs: 115.92g.
Breakfast: AGF MAXIM AGF MAXIM(香醇摩卡咖啡). Lunch: 萬家香 和風沙拉醬, 煮熟的紅蘿蔔, 生活良好 深焙芝麻醬, kraft(卡夫奇妙醬) 卡夫奇妙醬(kraft), 遠洋牌 鮪魚罐頭, 爭鮮 甜玉米粒, 小卷, 煮熟的蘆筍（新鮮）, 清蒸或水煮蝦, 涼拌黃瓜, 大陸妹, 燕麥（即食，乾，濃縮）. more...
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Gaining 0.4 kg a Week
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