Weigh In record (no journal entry) for 22 July 2019
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 63.13g | Prot: 76.27g | Carbs: 90.17g.
Breakfast: Wickbold Torrada Tradicional, Queijo Coalho, Pão Francês. Lunch: Ripa de Costela de Carne de Vaca, Feijão Fradinho Cozido. Dinner: Sadia Hambúrguer de Carne Bovina, Cuscuz (Cozido). more...
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Losing 0.5 kg a Week
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manoellarayannepereira's Weight History
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