Weigh In record (no journal entry) for 22 July 2019
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104.4 kg
Lost so far: 8.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 11.22g | Prot: 25.22g | Carbs: 73.28g.
Breakfast: Banano, Café Instantáneo . Lunch: Queso Cheddar, Centenario Jamón, Tomates Cherry, Lechuga. Snacks/Other: Manzana. more...
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Gaining 0.5 kg a Week
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