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ebeleyla
Journal
22 Jul 19
ebeleyla's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
73.5 kg
Lost so far:
1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
194 kcal
Fat: 8.33g | Prot: 9.07g | Carbs: 23.65g.
Snacks/Other:
Doğal Peynir, Karpuz.
more...
1080 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 1 hour, Apple Health - 22 hours.
more...
Gaining 0.2 kg a Week
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ebeleyla's Weight History
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