Weigh In record (no journal entry) for 22 July 2019
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113 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 56.32g | Prot: 143.45g | Carbs: 251.56g.
Lunch: Seara Empanado de Frango Recheado com Presunto e Queijo , Arroz Integral. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vinho Cabernet Sauvignon, Itamaraty Look Chocolate , Banana Prata, Nestlé Leite em Pó Integral Ninho 26g, Açaí. more...
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Losing 0.1 kg a Week
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hfhercules's Weight History
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