Weigh In record (no journal entry) for 22 July 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 40.66g | Prot: 143.32g | Carbs: 222.44g.
Breakfast: Banano. Lunch: Milkaut Dulce de Leche, Banano, Hellmann's Mayonesa Light, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: La Serenísima Queso Sardo, Vitina Vitina. Snacks/Other: Yogur Natural (Leche Descremada), Finlandia Queso Crema Light, Bagley Traviata. more...
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2187 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Walking (moderate) - 5/kph - 14 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nrgizado's Weight History
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