Weigh In record (no journal entry) for 22 July 2019
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 26.51g | Prot: 150.16g | Carbs: 174.45g.
Breakfast: Paladini Jamón Cocido, la Serenísima Leche 0% Grasa, Star Nutrition Premium Whey Protein, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Pomelo Rosado, Cacao en Polvo Puro, Fargo Salvado Doble Dietético, Clara de Huevo, La Campagnola Choclo Cremoso. Dinner: Arcor Lentejas, Mandarinas, Pechuga de Pollo a la Plancha. Snacks/Other: TECNOVO ALBUMINA en POLVO, Peras, Almendras, Star Nutrition Premium Whey Protein. more...
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2210 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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