Weigh In record (no journal entry) for 22 July 2019
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100 kg
Lost so far: 1.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 93.60g | Prot: 84.92g | Carbs: 134.60g.
Breakfast: DIA Queijo Mussarela, Vigor Requeijão Cremoso Tradicional, Prieto Embutido Cozido e Defumado de Peito de Frango, Wickbold Pão Integral 18 Grãos , Dolce Gusto Cappuccino . Lunch: Hershey's Paçoca (30g), Garoto Talento Nibs de Cacau Dark 70%, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Rezende Costelinha Suína Temperada . Snacks/Other: Frimesa Queijo Gouda , Ovo Poché, Nestlé Leite em Pó Ninho, Café (Infusão, Descafeinado), Dux Biscoito Salgado, Philadelphia Cream Cheese Original. more...
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1060 kcal
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Exercise:
Treadmill - 15 minutes, Squats (Legs) - 22 minutes, Zumba - 25 minutes, Apple Health - 22 hours and 58 minutes. more...
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Gaining 0.1 kg a Week
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Debora_freitas's Weight History
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