Deniskje's Journal, 22 Jul 19

*vloekwoord*
111.4 kg Lost so far: 12.6 kg.    Still to go: 31.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
700 kcal Fat: 19.44g | Prot: 30.22g | Carbs: 99.09g.   Breakfast: Calvé Pindakaas (20g), Euro Shopper Rijstwafel, Nectarines. Lunch: Jumbo Special Flakes Rood Fruit, AH Magere Kwark. Dinner: Jumbo Diepvries Sperziebonen, Bloemkool, Saladinettes Aardappel Partjes in Schil. more...
2949 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.7 kg a Week

12 Supporters    Support   

Comments 
Wat is er gebeurd?😳 
22 Jul 19 by member: keto_danny
K! 
22 Jul 19 by member: Lost68
Dat is .......... niet fijn Hoe komt het?  
22 Jul 19 by member: D3N1S3.
wat vervelend!  
22 Jul 19 by member: jonine .

     
 

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Deniskje's Weight History


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