Weigh In record (no journal entry) for 22 July 2019
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109.9 kg
Lost so far: 10.3 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 20.50g | Prot: 48.80g | Carbs: 161.77g.
Lunch: Batatas Fritas sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Nuggets de Frango com Baixo Teor de Gordura. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Nuggets de Frango com Baixo Teor de Gordura. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Bauducco Cereale Cacau Aveia e Mel. more...
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Losing 3.9 kg a Week
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jackk12328's Weight History
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