Weigh In record (no journal entry) for 22 July 2019
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67.5 kg
Lost so far: 46.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 16.97g | Prot: 63.42g | Carbs: 28.49g.
Breakfast: Putz Pasta de Amendoim com Chocolate Branco, Danone Iogurte Grego Light Tradicional. Lunch: Polenghi Creme de Ricota Light, Batata Doce, Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida, Cenouras Cozidas, Vapza Peito de Frango Desfiado Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Mexerica. more...
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2353 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Kah Daher's Weight History
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