Weigh In record (no journal entry) for 22 July 2019
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56.8 kg
Lost so far: 2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 31.20g | Prot: 49.83g | Carbs: 286.66g.
Breakfast: Кофе с Молоком, Джемы и Варенья, Яйцо Куриное, Козуб Хлопья. Lunch: Персик, Кофе. Dinner: Кукуруза Вареная, Джемы и Варенья, Хлеб Черный, Кабачки Жареные, Жареное Яйцо без Жира. Snacks/Other: Конфета, Чай. more...
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Gaining 2.8 kg a Week
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tanyakhomenko1983's Weight History
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