Weigh In record (no journal entry) for 22 July 2019
|
66.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 98.59g | Prot: 104.40g | Carbs: 200.08g.
Breakfast: Cacau Show Trufa de Menta, Nestlé Leite Ninho Integral, Da Terrinha Tapioca, Banana Nanica, Ovo. Lunch: Alcatra Grelhada, Pizza de Queijo (36 cm). Dinner: Elma Chips Doritos Cool Ranch. Snacks/Other: Dori Granulado, Nestlé Leite em Pó Ninho, Itambé Leite Desnatado Pro, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos, Nutrata Whey Grego Bar Mousse de Maracujá . more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliveirasd's Weight History
|