Weigh In record (no journal entry) for 22 July 2019
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69.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 20.54g | Prot: 49.57g | Carbs: 95.20g.
Breakfast: 硬糖, 咖啡. Lunch: 梨, 水煮蛋, KIRIN 無糖紅茶, 咖喱雞. Dinner: 豬里肉（全塊，瘦肉）, 秋葵（冷凍）, 白米. Snacks/Other: 香蕉, 蜂蜜檸檬水. more...
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Losing 0.5 kg a Week
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wintersunshine's Weight History
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