Olivierplus's Journal, 22 Jul 19

Weigh In record (no journal entry) for 22 July 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

250 kcal

Fat: 8.80g | Prot: 7.88g | Carbs: 34.20g. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, LU Petit Brun. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History