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biancaxromano
Journal
18 Jul 19
biancaxromano's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
69.6 kg
Lost so far:
2.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
891 kcal
Fat: 40.63g | Prot: 68.86g | Carbs: 60.79g.
Breakfast:
Café com Leite e Açúcar, Piracanjuba Queijo Minas Padrão, Pullman Pão Integral 12 Grãos Zero .
Lunch:
Clight Suco, Feijão de Corda, Bife de Carne de Vaca (apenas Parte Magra Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura).
Dinner:
Suflê de Queijo.
Snacks/Other:
Dr. Oetker Gelatina Zero.
more...
1889 kcal
Exercise:
Trampolining - 5 minutes, Treadmill - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours.
more...
Losing 16.8 kg a Week
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biancaxromano's Weight History
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