Weigh In record (no journal entry) for 22 July 2019
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 39.95g | Prot: 124.57g | Carbs: 66.63g.
Breakfast: Melitta Café sem Açúcar . Lunch: Puro Sabor Pasta de Soja com Rúcula, Ragazzo Alface Americana, Abóbora Cabotia, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Integral (Longo, Cozido). Dinner: Sabores Light Strogonoff de Frango, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dux Whey Protein Concentrado Baunilha, Banana Prata, Ovo, Clara de Ovo, A Tal da Castanha Leite de Castanha. more...
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1733 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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