Weigh In record (no journal entry) for 22 July 2019
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 42.08g | Prot: 56.27g | Carbs: 158.38g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Kashi GOLEAN Peanut Butter Crunch, Milk (Nonfat), Land O'Lakes Traditional Half & Half. Lunch: POM Wonderful 100% Pomegranate Juice, Healthy 'N Fit 100% Egg Protein, Frozen Blueberries, Raspberries, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Sunshine Cheez-It Grooves, Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 0.5 kg a Week
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