Weigh In record (no journal entry) for 22 July 2019
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76.2 kg
Lost so far: 25.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 44.75g | Prot: 77.62g | Carbs: 77.96g.
Breakfast: Omelete, Queijo Parmesão (Duro). Lunch: Berinjela Cozida, Batata Rosti, Carne de Panela, Alface de Folha Verde. Dinner: Alibey Coalhada Seca, Grão-de-Bico. more...
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Losing 0.2 kg a Week
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Amelie Amaral's Weight History
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