Weigh In record (no journal entry) for 22 July 2019
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111.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 38.54g | Prot: 38.57g | Carbs: 166.61g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Appel, Banaan. Dinner: Aldi Puree Diepvries, Balletjes in Tomatensaus, Groentensoep. Snacks/Other: Duvel Bier, Aldi Tzatziki, Delhaize Melba Toast. more...
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3817 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Swimming (moderate) - 42 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Marnik71's Weight History
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