Weigh In record (no journal entry) for 22 July 2019
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 61.08g | Prot: 53.16g | Carbs: 189.78g.
Breakfast: Água, Café Pré-Adocicado com Açúcar. Lunch: Melão, Tomates, Farinheira, Legumes Salteados, Carne de Vaca Picada. Dinner: Pão de Queijo, Nuggets de Frango. Snacks/Other: Cerveja Normal, Fumadinho Fiambre da Perna Extra, Papo Seco, Pingo Doce Croissant Brioche. more...
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Losing 2.3 kg a Week
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MatiasJosé's Weight History
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