Weigh In record (no journal entry) for 22 July 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 56.34g | Prot: 227.46g | Carbs: 64.38g.
Breakfast: Brócoli, Pechuga de Pollo a la Plancha, Yema de Huevo, Clara de Huevo, Arroz Blanco (de Grano Medio, Cocido). Lunch: Nueces, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Nueces, Brócoli, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. more...
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Gaining 0.7 kg a Week
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