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kuklinv
Journal
12 Jan 13
kuklinv's Journal, 12 Jan 13
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Weigh In record (no journal entry) for 12 January 2013
84 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2013:
1999 kcal
Fat: 26.31g | Prot: 178.98g | Carbs: 68.81g.
Breakfast:
Whey Protein Concentrate, Whey Protein Concentrate.
Lunch:
Whey Protein Concentrate, Говядина.
Dinner:
Classic Whey.
Snacks/Other:
Светлое Пиво.
more...
2597 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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kuklinv's Weight History
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