Weigh In record (no journal entry) for 22 July 2019
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55.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 22.96g | Prot: 43.27g | Carbs: 98.37g.
Breakfast: Bjorg Lait d'amande Bio, Primeur Banane, Bjorg Flocons D'Avoine Complets Bio, Miel, Vahiné Noix de Coco Râpée. Lunch: Café, Bjorg Lait d'amande Bio, Tomates, Épinard, Oeuf (Entier). Dinner: Picard Sorbet la Framboise, Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo), Bo Bun. more...
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1490 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carole.maillardd's Weight History
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