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kasih pendapat kalian dong 😊
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83 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 45.65g | Prot: 45.42g | Carbs: 132.87g.
Breakfast: Indocafe Coffeemix 3 in 1, Nasi Goreng, Keripik Singkong. Lunch: Telur Rebus, Kaldu Ayam, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Toblerone Dark Chocolate with Honey & Almond Nougat. more...
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Gaining 0.1 kg a Week
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Irmamardia00's Weight History
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