Weigh In record (no journal entry) for 22 July 2019
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62.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 59.74g | Prot: 62.84g | Carbs: 54.66g.
Lunch: 풀무원 유기 명일엽 칼콘플러스, 연어, 삶은 계란, 리코타 치즈, 통밀빵, 블랙 올리브, 양상추 샐러드, 커피빈 (Coffee Bean) 아메리카노, 엑스트라 버진 올리브 오일. Dinner: NOW 브라질넛, 편육, 돼지국밥, 밥. more...
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steady weight
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summerpark's Weight History
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