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體重紀錄第124天
2019/07/20星期六上午08:16
體重- 65.5公斤（減少4.4公斤）
BMI - 24.9
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65.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 32.87g | Prot: 97.39g | Carbs: 42.21g.
Breakfast: 無糖豆漿, 能多益 (Nutella) 榛果可可醬, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 炸雞塊（低脂）, 炸雞塊（低脂）, 炸雞塊（低脂）, 煎雞蛋, 煎雞蛋. Lunch: Costco 乳清, Costco 乳清. Dinner: 7-11 柚香和風嫩雞沙拉. more...
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300 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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kaoru2000's Weight History
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