Ditigridia's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

58.4 kg Lost so far: 11.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

515 kcal

Fat: 17.50g | Prot: 63.46g | Carbs: 24.31g. Breakfast: Martiko Salmón Noruego Ahumado. Lunch: Martiko Salmón Noruego Ahumado. Dinner: Margui Requesón 0%, Hero Mermelada Diet Arándanos y Frambuesa, Haribo Ositos de Oro, Clara de Huevo. Snacks/Other: Patata Asada. more...

1468 kcal

Exercise: Walking (slow) - 3/kph - 8 minutes, Running - 10/kph - 4 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ditigridia's Weight History

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Ditigridia's Journal, 22 Jul 19

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Ditigridia's Weight History